HeartMath Institute is a 501(c)(3) nonprofit organization and has developed reliable, scientifically validated tools since 1991 to help people reduce and avoid stress while experiencing increased peace, satisfaction and enjoyment. Research at the HeartMath Institute shows that, adding heart to our daily activities and connections produces measurable benefits to our own and others' well-being.
Race to 100 Directions Materials. 5s, 6s, 7s, 8s, 9s, and 10s a deck of cards; Paper and pencil; 20 small counters; Ten-frames, cut apart on the dotted lines (See the link at the bottom of the page for your own printable ten-frames.) Object of the Game. Be the first player to reach 100. Rules. Shuffle the cards and place them in a face-down pile.
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